These easy, no-nonsense healthy eating and fitness tips will help you lose weight safely, get fit and feel great. Share them with your loved ones and start the new year as you mean to go on – fitter, healthier and feeling better than ever before.
Eat well
1. Get cooking. Make your own meals from real fresh ingredients. It’s free to look up healthy meals online and if time is short look for quick and easy recipes to replace unhealthy takeaways and ready meals. You can make tasty, filling healthy meals for all the family in under twenty minutes or batch cook a large amount and then freeze it in portions to use throughout the week. Cook with a variety of vegetables, whole grains (brown pasta and rice) and lean protein such as beans, lentils and fish to see real results in how you look and feel.
