While it’s true that a little “midnight snack” never hurt anybody, that isn’t a blanket rule that applies to all foods. There are ten key types of foods in particular that you should never eat at night for a number of reasons.
1 Red Meat
A big, juicy steak may be delicious, but it’s hardly the best thing to eat right before bed. Red meat will kick your body’s natural processes into overtime and will make it incredibly difficult to get the type of deep sleep that you really need after a hard day at work.
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